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The Ultimate Greens Powder Comparison
Greens powders are gaining popularity as they offer a concentrated dose of nutrients in a convenient drink. Brands like AG1 (formerly Athletic Greens) and BIOGENA ONE are among the major players. But what sets them apart, and which greens powder wins the comparison? We compare the ingredients including dosages, taste, the companies behind the brands, and the price.
The best greens powders offer a mix of nutrients, including vitamins, minerals, plant compounds, and gut-friendly bacteria. However, proper dosing is key, as many products contain only minimal nutrients. A well-dosed greens powder ensures real health benefits.
| Micronutrients | BIOGENA ONE | AG1 |
|---|---|---|
| Vitamins | ||
| Vitamin A | 600 µg (75% NRV*) | 250 µg RE (31% NRV*) |
| Vitamin D3 | 25 µg (500% NRV*) | Not included |
| Vitamin K2 | 25 µg (33% NRV*) | Dosage not disclosed |
| Vitamin C | 320 mg (400% NRV*) | 420 mg (525% NRV*) |
| Vitamin E | 15 mg (125% NRV*) | 32 mg α-TE (267% NRV*) |
| Vitamin B1 (Thiamin) | 3.3 mg (300% NRV*) | 3.0 mg (273% NRV*) |
| Vitamin B2 (Riboflavin) | 4.2 mg (300% NRV*) | 2 mg (143% NRV*) |
| Vitamin B3 (Niacin) | 48 mg (300% NRV*) | 16 mg (100% NRV*) |
| Vitamin B5 (Pantothenic acid) | 18 mg (300% NRV*) | 5.0 mg (83% NRV*) |
| Vitamin B6 | 4.2 mg (300% NRV*) | 5.0 mg (357% NRV*) |
| Vitamin B12 | 7.5 µg (300% NRV*) | 200 µg (8000% NRV*) |
| Minerals | ||
| Magnesium | 56 mg (15% NRV*) | Dosage not disclosed |
| Potassium | 300 mg (15% NRV*) | Not included |
| Calcium | 120 mg (15% NRV*) | 120 mg (15% NRV*) |
| Phosphorus | Not included | 125 mg (18% NRV*) |
| Selenium | 27.5 µg (50% NRV*) | 22 µg (40% NRV*) |
| Copper | 27.5 µg (50% NRV*) | 22 µg (40% NRV*) |
| Manganese | 2 mg (200% NRV*) | 0.9 mg (45% NRV*) |
| Additional Ingredients | ||
| Probiotics | 10 different strains from Nordbiotics | 2 strains (manufacturer not disclosed) |
| Coenzyme Q10 | 30 mg KANEKA Ubiquinol™ (enhanced bioavailability) | 60 mg Ubiquinone |
| Wasabi | Premium Wasabi from Austrian indoor farm | Not included |
| Mushrooms | 50 mg Reishi powder, 20 mg Cordyceps powder | Shiitake powder (dosage not disclosed) |
| Carotenoids | Astaxanthin, Zeaxanthin, Lutein, Lycopene (0.5 mg each) | Dosage not disclosed |
| Amino Acids | L-Glutamine (250mg), Glycine (250mg), L-Lysine (50mg), Taurine (100mg) | Dosage not disclosed |
| Algae | Spirulina platensis (300mg), Chlorella (100mg) | Included (dosage not disclosed) |
With suppliers who don't disclose all ingredients, there's a risk of receiving inadequate dosages. That's why we believe in complete transparency.
While taste is subjective, blind tastings can reveal clear preferences. In an internal tasting test with 70 participants comparing 4 different greens powders
Refreshing blend of apple and kiwi flavors
Enhanced with cucumber and wasabi leaf powder notes
All test participants could envision using BIOGENA ONE daily
Pleasant sweetness with pineapple notes
Vanilla undertones
Both companies have strong quality standards and certifications, but differ in their approaches to production and sustainability.
| Category | BIOGENA ONE | AG1 |
|---|---|---|
| Quality & Control | ||
| Pure Substance Principle | Free from additives and flavor enhancers | Not specified |
| Quality Testing | Strict quality tests by independent Lefo Institute for:
| Tested for hundreds of pesticides Heavy metal testing |
| Production Transparency | Production facility can be visited and viewed through glass windows | Not specified |
| Climate Impact | ||
| Certification | 2x climate positive certified | Climate neutral certified |
| Production | ||
| Manufacturing | Own production facility in Salzburg, Austria ISO 22.000:2018 certified GMP - Good Manufacturing Practice | TGA-registered facility in New Zealand |
| Certifications | Listed on Cologne List® | NSF-certified for sports (US professional sports standard) Listed on Cologne List® |
| Scientific Evidence | ||
| Efficacy | Scientifically proven effects | Scientifically proven effects |
Our analysis reveals several key advantages that set BIOGENA ONE apart in the premium greens powder market:
Full disclosure of all ingredient amounts and an open-door facility policy, allowing you to make truly informed decisions about your health supplement.
Comprehensive testing by the renowned Lefo Institute, covering heavy metals, pesticides, microbiology, and individual ingredient verification.
Strictly free from additives and fillers, with premium ingredients like Austrian-sourced wasabi and specialized probiotic strains.
91% preference in blind taste tests, climate-positive certification, and ISO 22.000:2018 certified production in Salzburg, Austria.
Choose the perfect option that fits your lifestyle and wellness goals.
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